Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!

WOD

Skill:
Handstand Pushup scaling and practice

Strength:
Deadlift
2-2-2-2 @ 95% 1RM

Metcon:
For Time:
2-4-6-8-10-12-14-16-18-20 (evens) Jumping Air Squats (with 90 degree turn each rep)
10-9-8-7-6-5-4-3-2-1 Handstand Pushups