Mark your calendars for our CF Games Viewing Party TONIGHT starting at 5pm!

WOD

Strength:

Take 20 minutes to make up a missed strength workout from the past week.

Metcon:

With a partner for time –
1. 50ea toes to rings
Partner hangs from pull-up bar
2. 50ea OH walking lung w plate (45-25)
Partner holds top of the push-up
3. 400m run with sandbag (both have a bag or med ball)
4. 50 total Burpee over partner
5. 500 total double unders
6. 400m run with sandbag