WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week
Metcon:
“Becca”
21-15-9
OHS (95/65)
Burpee Box JumpsĀ (24/20)
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week
Metcon:
“Becca”
21-15-9
OHS (95/65)
Burpee Box JumpsĀ (24/20)