28 Aug /0 Comments/Daily Workouts Strength & Conditioning Total Day – August 2015 Join us today for a Strength & Conditioning Total from 9-11am! Weigh-ins begin at 9am and Back Squats start at 9:15. Should be done by 11am! Come ready to lift heavy and cheer loud! Best p0und for pound male and female take home the CFD Championship Belt! back squat, deadlift, press