Strength & Conditioning Total Day – August 2015

28
Aug

Strength & Conditioning Total Day – August 2015

crossfit total title beltJoin us today for a Strength & Conditioning Total from 9-11am!  

Weigh-ins begin at 9am and Back Squats start at 9:15.  Should be done by 11am!

Come ready to lift heavy and cheer loud!

Best p0und for pound male and female take home the CFD Championship Belt!