Great job to everyone who competed in the Strength & Conditioning Total this weekend!  Shout out to the Champs, Phil and Krista!

WOD

Skills:

Strength:
Snatch Push Press
2-2-2-2-2-2
As heavy as possible.  Take the bar from the rack.

Metcon:
5 rounds for time:
5 Full cleans (185/135)
20 American KB Swings (52/35)
Time cap of 15 minutes