29 Aug /0 Comments/Benchmark WODs, Daily Workouts I Coulda Passed Great job to everyone who took on theĀ Strength & Conditioning Total yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Becca” 21-15-9 OHS (95/65) Burpee Box JumpsĀ (24/20) burpee box jumps, overhead squat