29 Sep /0 Comments/Benchmark WODs, Daily Workouts, Olympic Workouts Always Time To Make Amends WOD Strength: 1 Sn Pull + 1 Hng Pwr Sn + Snatch 6 sets as heavy as possible Metcon: “Nancy” 5 Rounds: Run 400m 15 OHS (95/65) hang power snatch, overhead squat, run, snatch, snatch pull