CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here
WOD
Strength:
Back Squat
3-3-3-1-1-1
Metcon:
AMRAP in 9 minutes:
3-6-9-12-etc
Clean and Jerk (135/95)
Toes To Bar
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here
WOD
Strength:
Back Squat
3-3-3-1-1-1
Metcon:
AMRAP in 9 minutes:
3-6-9-12-etc
Clean and Jerk (135/95)
Toes To Bar