February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery! Drinks AND Trivia!
WOD
Strength:
2 Clean + 2 Clean High Pull
6 sets as heavy as possible
Metcon:
AMRAP in 15 minutes:
5 Toes to Bar
10 Hand Release Pushups
15 Wall Balls
At 15 minutes:
5 minutes to establish 1RM Snatch