Games Launch Party, Thursday night at 8pm!

WOD

Skills:
Handstand Pushups
max reps EMOM, 10 minutes
Then, 3 Pistols R & L
EMOM, 5 minutes

Metcon:
5 rounds:
16 6″ Target Burpees
12 Toes To Bar
8 Overhead Squat (135/95)
Rest 1:00 b/t rounds