16.3 viewing party is Thursday night at 8pm!  

Skills:
Ring Dips
max reps EMOM, 10 minutes
Then, Tabata Plank Holds
6 minutes

Metcon:
25 min EMOM

1st min – 10 calorie row

2nd – 10 Box jump overs

3rd – 10 wallballs(20/14)

4th – 10 ring dips

5th – rest