Join us TONIGHT at 7:30 for our April Thirsty Thursday at Fullsteam Brewery!

WOD

Strength:
Turkish Get Ups
10 each side
Add weight each rep if you can.  Take your time for these!

Metcon:
7 Rounds, On the 3 minutes:
Run 400m
12 Toes to Bar (scale the run if necessary so this doesn’t become an AMRAP)