WOD
Strength:
1 Clean + 2 Jerk
6 sets as heavy as possible
Metcon:
EMOM 12 minutes
Odd Minutes – 3 Power Snatch (75% 1RM)
Even Minutes – 40 Double Unders
WOD
Strength:
1 Clean + 2 Jerk
6 sets as heavy as possible
Metcon:
EMOM 12 minutes
Odd Minutes – 3 Power Snatch (75% 1RM)
Even Minutes – 40 Double Unders