WOD

Strength:
2 Clean Pulls + 2 Cleans
6 sets 
As heavy as possible

Metcon:
AMRAP in 20 minutes
 20 box jumps 24/20
20 push press 115/75
20 pullups

Endurance:
5 Rounds:
800m Run
400m easy jog recovery
*every 800m should be within 2 seconds of each other