16 May /0 Comments/Daily Workouts Strumming my pain with his fingers WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes To Bar, 4 minutes Metcon: For time: 55 Bar Facing Burpees 34 Overhead Squats, 135/95 21 Muscle Ups (or 55 CTB pullups) bar facing burpees, muscle ups, overhead squat, ring dips, toes to bar