WOD
Strength:
1 Split Jerk + 2 Jerk Balance
6 sets as heavy as possible
Metcon:
21 – 15 – 9
Calorie Row
Thrusters (95/65)
WOD
Strength:
1 Split Jerk + 2 Jerk Balance
6 sets as heavy as possible
Metcon:
21 – 15 – 9
Calorie Row
Thrusters (95/65)