WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
AMRAP in 20 minutes:
50 Wall Ball (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks
10 Snatches
10 Muscle Ups