19 May /0 Comments/Daily Workouts Telling my whole life with his words WOD Strength: Press 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP 15: 55 Double Unders 15 C2BĀ Pullups 5 Hang Power Cleans (155/105) chest to bar pullups, double unders, hang power cleans, press