Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
In teams of 2, alternating sets, “Amanda”
9-9-7-7-5-5 reps for time of:
Muscle-up
Squat snatch (135/95lbs)
Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
In teams of 2, alternating sets, “Amanda”
9-9-7-7-5-5 reps for time of:
Muscle-up
Squat snatch (135/95lbs)