Segment 1:
Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
(75%/2+1) x 2

Segment 2:
AMRAP 20 minutes:
5 Bar Muscle Ups
10 Chest Slapping Pushups
15 Air Squats
20 Calorie Row

Segment 3:
EMOM 6 minutes:
Odd: AMRAP Toes to Bar
Even: Rest