Segment 1:
AMRAP 4 minutes
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Rest 4:00
Segment 2:
AMRAP 4 minutes
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Rest 4:00
Segment 3:
AMRAP 4 minutes:
“Grace”
30 Clean & Jerks (135/95)
Segment 1:
AMRAP 4 minutes
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Rest 4:00
Segment 2:
AMRAP 4 minutes
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Rest 4:00
Segment 3:
AMRAP 4 minutes:
“Grace”
30 Clean & Jerks (135/95)