22 Dec /0 Comments/Daily Workouts WOD for 122316 Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: Front Squat (65%/2) x 3 Segment 3: 5 Rounds: 20 Calorie Row 10 Thrusters (115/85)