Segment 1:
Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
80%/1
85%/1
95%/1

Segment 2:
AMRAP 18 minutes:
80 Wall Balls (20/14)
60 Calorie Row
40 KB Snatch (52/35)
20 OHS (135/95)
10 Ring Muscle Ups