Segment 1:
Take 20 minutes to make up any missed segment from the past week.

Segment 2:
For Time:
25 Cal Row
5 Rounds of C2B “Cindy”
20 Cal Row
4 Rounds of C2B “Cindy”
15 Cal Row
3 Rounds of C2B “Cindy”
10 Cal Row
2 Rounds of C2B “Cindy”
5 Cal Row
1 Round of C2B “Cindy”
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats