Segment 1:
Strict Press
3 sets of 8
60% of 1 RM
Segment 2:
Pausing Front Squat
3 sets of 3
60% or 1RM
Segment 3:
EMOM 8 minutes:
Odd: 50 Double Unders
Even: 30 Situps
Segment 1:
Strict Press
3 sets of 8
60% of 1 RM
Segment 2:
Pausing Front Squat
3 sets of 3
60% or 1RM
Segment 3:
EMOM 8 minutes:
Odd: 50 Double Unders
Even: 30 Situps