Segment 1:
25-20-15-10-5 of: Hang Power Snatch
50-40-30-20-10: Situps
100-80-60-40-20: Double Unders
L1: 75/55
L2: 55/35 DUs in half
L3: 45/25 Single Unders
Segment 2:
EMOM 6 minutes:
8 DB Thrusters
L1: 50/35
L2: 35/20
L3: 25/15
Segment 1:
25-20-15-10-5 of: Hang Power Snatch
50-40-30-20-10: Situps
100-80-60-40-20: Double Unders
L1: 75/55
L2: 55/35 DUs in half
L3: 45/25 Single Unders
Segment 2:
EMOM 6 minutes:
8 DB Thrusters
L1: 50/35
L2: 35/20
L3: 25/15