Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
0-10 – 1 Mile Run, Max Clean & Jerk (135/95)
10-13 – Rest
13-20 – 800m Run, Max Pwr Snatch (115/80)
20-23 – Rest
23-27 – 400m Run, Max Thrusters (95/65)
Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
0-10 – 1 Mile Run, Max Clean & Jerk (135/95)
10-13 – Rest
13-20 – 800m Run, Max Pwr Snatch (115/80)
20-23 – Rest
23-27 – 400m Run, Max Thrusters (95/65)