Segment 1:
Back Squat
(78%/6) x 5

Segment 2:
For Time:
27-21-15-9
Run 400m (S2: 200m)
KB Swings (Rx: 70/52 S1: 52/35 S2: 35/20)
Overhead Squats (Rx: 95/65 S1: 75/55 S2: 55/35)