Segment 1:
In 20 minutes:
Find a 1RM Split Jerk
Segment 2:
Gymnastics Testing:
“Pushing”
In 3 attempts or less:
Max Unbroken Strict HSPU
(or)
Max Unbroken Pushups (elevated on plates)
-Rest 5:00-
Segment 3:
In 3 attempts or less:
Max Unbroken Kipping HSPU
(or)
Max Unbroken Push Press w/ 50% of BW on the bar