For Funsies
5 Rounds of Rowling….
Strength
Within 15-mins
SuperSet:
3×8 Floor Press (Increasing, but not to failure)
3×15 Bent Over Row (Pronated Grip)(Light weight, catch a pump)
*Rest as needed
Conditioning
14-min AMRAP
100m Farmer’s Carry
20 Box Jump Overs
Row, 500m/400m
L1: 24“/20“, 70/53, 500/400m Row
L2: 24″/20″, 53/35, 500m/400m Row
L3: 24″/20″ Small Box Jump Overs 35/25, 400m/325m Row
L4: 20″/17″ Step-overs, 25/20, 325m/250m Row