10
Jun
WOD for 061118
Skill: Hang Power Cleans
Barbell Complex:
Within 15-mins…
Clean Complex: Hang Clean (+) Power Clean
1-1-1-1-1
*Build up method–find your “heavy” for the complex using 5 sets
*Drop the bars between the reps
*Work on Pulling under the bar
Conditioning
For Time—With a 20-min Time Cap
30 Box Jumps
30 Hang Power Cleans
20 Front Squats
20 Box Jumps
20 Hang Power Cleans
15 Front Squats
10 Box Jumps
10 Hang Power Cleans
10 Front Squats
L1: 155/105, 24″/20″
L2: 115/85, 24″/20″
L3: 75/55, 24″/20″ (Step-ups)
L4: DB Hang Cleans, DB Squats, 20″/17″ (Step-ups)