Technique: Back Squat Breathing and Bracing

 

Strength:

Week 3 Wendler: Back Squat

5 @ 75%

3 @ 85%

1+ @ 95%

 

Conditioning

Against 20 Minutes…

10-9-8-7-6-5-4-3-2-1

Push Press

Russian KBS

Pushups

-100 Meter Run Between Rounds-

L1:135/95, 70/52

L2: 95/65, 52/35

L3: 75/55, 35/25

L4: DB Push Press, 25/20