Conditioning:

Every 2-mins for 6 Rounds:
100m Run
3 Power Clean and Jerks
9 Box Jump overs

L1: 185/135, 24”/20”
L2: 115/85, 24”/20”
L3: 95/65, 24”/20” (Step-Overs)
L4: 6 DB Clean and Jerks, 20”/17” (Step-Overs)