Auxiliary Core: 2 Rounds

20 Weighted Russian Twists

2 Turkish Get Up (L)

2 Turkish Get Up (R)

0:20 Weighted Plank

 

Strength:

Strict Press: 5-4-3-2-1

*Find a heavy for each set above

Conditioning

(3) 3-min AMRAPS

10 Box Jumps Overs

10 Alt. DB Snatches

10 Pushups

1-min Rest between the Rounds

*Pick-up where you left-off

 

L1: 24/20, 70/50, HR Pushups

L2: 24/20, 50/35, Pushups

L3: 20/16, 35/20, Modified Pushups

L4: Plate Jumps, 20/15, Elevated Pushups