WOD for 080918

Strength: Hang Power Cleans/Clean Pulls

Use 3 sets to find a Heavy 3-rep Hang Power Clean

*Within 12-mins*

3×3: Clean Pulls @ 85-95% of 1RM

Conditioning:

Against 20-mins… For Time

1 Round

800m Run

80 Double Unders

12 Hang Power Cleans

2 Rounds:

400m Run

40 Double Unders

9 Hang Power Cleans

3 Rounds:

200m Run

20 Double Unders

6 Hang Power Cleans

L1: 155/105, 800/400/200m Run, Double Unders

L2: 115/85, 800/400/200m Run, Double Unders

L3: 75/55, 600/300/100m Run, 1/2 Attempts (+) 1/2 Singles

L4: DB Hang Cleans, 600m/300/100m Run, Singles (1:2)