If you want to take your fitness to the next level with real guidance, 1-on-1 personal training at Courage Fitness gives you exactly that. Our coaches work directly with you to create workouts based on your body, goals, and experience level. We start with a thorough movement assessment so we understand how you move and what you need. Whether you’re just getting started or pushing past a plateau, you’ll train with purpose and build confidence every session.
Private coaching puts your schedule and goals first. You work with the same coach on a timetable that fits your life. Together you set clear targets, whether that’s losing weight, building strength, recovering from an injury, or training for a sport, and build a plan to reach them. Every session gives you focused instruction on form, progress, and mindset.
Our personal training clients see real, lasting changes in how they look, feel, and move. Beyond the workouts, your coach helps you build better habits around sleep, recovery, and daily movement so the results last.
We serve clients from all over Durham — Trinity Park, Duke Park, Forest Hills, Lakewood, Watts-Hillandale, Brightleaf, and nearby neighborhoods. No matter where you live, you’ll find expert coaching and a welcoming community right here in downtown Durham.
1-on-1 training is for anyone who wants a coach’s full attention: people just getting started, people pushing past a plateau, people recovering from an injury or managing pain, and people training for a sport. We train adults of all ages, and many of our members are in their 30s to 50s.
Your first sessions start with a movement assessment, where your coach looks at your movement, mobility, strength, and skill level. From there your coach builds a custom program. Each session covers focused instruction on form, progress, and mindset, and your coach also helps with habits around sleep, recovery, and daily movement.
New clients start with a free 10–15 minute discovery call. It’s a short phone conversation, not a workout, and there’s no pressure. Next comes an in-person consult about your exercise and injury history. Our Quick Launch is a custom series of 1-on-1 sessions that starts for as little as $199.
1-on-1 sessions range from $100–$120. We don’t require long-term contracts. Your training may also qualify for HSA/FSA reimbursement through our partner TrueMed.
Our full-time coaching team has over 50 years of combined experience. You work with the same coach on a schedule that fits your life.
We’re at 410 W Geer St in downtown Durham, with free parking nearby. Members train 24/7. Coaches on site Mon–Fri 6am–10pm, Sat 8am–10pm, Sun 9am–10pm.
If you’re ready to invest in yourself, we’re ready to help. Fill out the form below to book a free discovery call. You’ll get professional coaching, safe programming, real accountability, and a clear path to your goals.