We live by the motto “assess don’t guess”. When you work with us at our gym in Durham, you will start with a comprehensive movement screen. This helps us better understand the way you move and the ways you may compensate in your movement. We believe in assessing where you are currently to know how to best help you go where you want to go.

You are not built the same as everyone else. You don’t perform the same as everyone else. Your programming should be individualized accordingly. We want to make sure we take your abilities, your strengths, and your weaknesses into account when creating a program. This is why we always start with a thorough assessment.

Professional coaching, safe and effective programming, accountability, steps to actually reach your goals — those are the things you get with our personal training in Durham.