Courage Fitness Durham offers the best small group training in Durham, NC.
We have two distinct options designed to fit different goals and budgets, both with real coaching and never feeling like just another face in a huge class.
Max 6 people per session • Up to 3 coach-led sessions per week • Fully individualized programming • $699/month
Every workout is custom-written for you by your coach. You train in a small group of up to 6 while receiving hands-on coaching on every rep. Perfect if you want the results of personal training at a more accessible price.
Max 14 people per session • Coach-led general fitness classes • $159–$205/month
Energetic, motivating group sessions with scalable programming. Great for building consistency, community, and overall fitness in a fun, supportive environment.
| Feature | Semi-Private Training | Group Fitness |
|---|---|---|
| Max people per session | 6 | 14 |
| Programming | Fully individualized for each client | Coach-led general fitness classes |
| Coach attention | Hands-on coaching every rep | Coach walks the floor and scales for all levels |
| Sessions per week | Up to 3 | Unlimited |
| 24/7 access included | Yes | Yes |
| Access to the other program | Yes (full Group Fitness access included) | No |
Semi-Private is highly personalized so that each person has their own custom program and gets individual attention in a group of max 6. Group Fitness is coach-led general classes in a larger (but still capped) group of up to 14.
Yes. Members see faster, more personalized results because every workout is designed specifically for them.
Absolutely. Both are scaled for beginners and we coach form from day one.
Yes. Every membership includes full 24/7 open gym access.