Skill: Double Unders Technique/Practice

 

 Strength: Push Press

4 x 5 @ 60 – 70% (1 rep max)

 

Metcon:

14 Min AMRAP

5 Doubleunders

8 Push-Ups

10 Wallballs

12 Lunges (total)

*DU’s increase 5 reps each round*

 

L1: DUs, HSPU, 20/14, 52/35 KB Goblet Lunges

L2: DUs, Reg Push-Ups, 20/14

L3: 2 x Singles, Reg Push-Ups, 14/10

L4: Singles, Scaled Push-Ups, 10/6