Snatch Technique
-Snatch balance W/ Bar 3 x 5
-Moving Feet Drill
Strength: Power Snatches
10 Min EMOM
3 Power Snatches @ 50-60%
**touch & go**
Metcon
4 x 3 Min AMRAP/1 Min Rest
12 Alt. Dumbbell Snatches
6 Burpee Box Overs
L1: KB 50/35, 24″/20″, 8 BBO
L2: 50/35, 24″/20″
L3: 35/20, 20″/16″ or Step 24″/20″
L4: 20/15, Step 20″/16″, 4 BBO