Interval Weight Lifting

Every (7)-mins for 5 Rounds 

400m Run 

500/400m Row 

10 Power Snatches 

Round 1: 10 Snatches 

Round 2: 8 Snatches 

Round 3: 6 Snatches 

Round 4: 4 Snatches 

Round 5: 2 Snatches 

L1: 115/85, 135/95, 155/105, 175/115, 185/135, 500/400m Row 

L2: 95/65, 105/75, 115/85, 135/95, 155/105, 500/400m Row 

L3: 65/45, 75/55, 95/65, 105/75, 115/85, 400/320m Row, 300m Run 

L4: 12 DB Snatches e/a Round instd., 400/320m Row, 200m Run