Skill: Toes 2 Bar

Strength: Paused Front Squat

15 Minutes to build to a triple with a 2 sec pause on each rep

Metcon:

9 Minute Ladder:

9 Goblet Squats

3 T2B

9 GS

6 T2B

9 GS

9 T2B

Etc..

L1: 70/52 UB Toes 2 Bar

L2: 52/35, Toes 2 Bar

L3: 35/25, Toes 2 Target/Knees to Chest

L4: Goblet Squats, V ups/Situps