Skill: Pushups

Strength: Halting Snatch Pulls

Halting Snatch Pulls

4×3 @ 80-90% 1RM Snatch

-Pauses are @ mid shin, above knee, and just before power position, then FINISH!-

Metcon:

Against 13 Mins….For Time

400 Meter Run

40 Toes 2 Bar

30 Box Jumps

40 Pushups

Run 400 Meters

L1: 50/40/50 24/20

L2: As Written, 24/20

L3: Toes 2 Target or 20 Toes 2 Bar, 20/16, Modified Pushups, Plate Jumps

L4: 200M run, 30 Situps, Plate Jumps,