Mobilize/Review Weighted Step-ups

Strength: Hips/Glutes

Every (3)-mins for (4) Rounds

10 Alt. DB/KB Weighted Step-ups (AHAP)

20 Russian KBS

Metcon:

For Time: 20-15-10-5

Double DB Squats (Front Rack Position)

50 Double Unders

-Use KB’s in the Front Rack as needed per equipment-

L1: 50/35, Unbroken DUs

L2: 50/35, DUs

L3: 35/20, 1/2 Att. (+) 1/2 Singles

L4: 20/15, Singles