WOD for 040519

Skill: Overhead Squat Prep

–Learn safe positions and modifications/progressions for the Overhead Squat

Strength: Overhead Squat:

4×3 @ Moderate Weight

Focus is on position over weight, not a heavy triple

Metcon:

Against (24)-mins… With a Partner (8) Rounds (4/Person) Trade Full Rounds

20/15 Cal. Row

10 HSPU

5 Snatches (Power or Full)

L1:155/105, 4″/2″ Deficit HSPU

L2: 115/85, HSPU

L3: 15/10 Cal., 75/55, DB Push Press

L4: 15/10 Cal., 65/45, DB Push Press