Strength: Push Press

5-5-5-5:

*All at the same weight (60-70%)

Conditioning:

Against 18-mins…For Time… With a Running Clock

800m Run

4-min Rest

400m Run

2-min Rest

200m Run

1-min Rest

Directly into:

2 Rounds:

20 Alt. DB Snatches

10 HSPU

L1: 50/35, Deficit (4″/2″)

L2: 50/35, HSPU

L3: 35/20, DB S2OH (35/20), 600/300/100m Runs

L4: 20/14, DB S2OH (20.15), 600/300/100m Runs