Proper nutrition and healthy lifestyle habits are the foundation of any good fitness program, as well as the gateway to optimum health. This is our habit based program that meets you where you are and helps you lay a strong foundation that you can use for the rest of your life.

All of our new members at our Durham gym are setup from the outset to optimize their results and get the most out of their chosen training program. We recognize that the primary goal of the majority of clients we work with is to maximize fat loss and improve body composition. Your individualized program works by not only defining what you should eat to be healthy and lean, but also when to eat those foods to make the most of nutrient content and to keep your body from adapting and slowing fat loss.

This is not a “give me my numbers and let me go” program. Your coach will be with you as a mentor every step of the way, with regular check ins and education, giving you the necessary guidance to create your individual path to reaching your specific goals.