Skill: Hang Snatch/OHS

Strength: 12-min EMOM:
Complex: 1 Hang Snatch (+) 1 OHS
*(60-70%: through the 12-mins)

Metcon:

Against (10)-mins…(5) Rounds For Time:
9 Deadlifts
7 Snatches
5 CTB

L1: 135/95, CTB
L2: 115/85, CTB
L3: 75/55, Jumping CTB
L4: Goblet Squats, Jumping Pull-ups