Saturday June 22nd…
With a Partner!
Against 15 mins… For Time!
Split Anyhow
10-9-8-7-6-5-4-3-2-1
HSPU
C2B
Squat Cleans
L1: Strict HSPU, Bar Muscle Ups, 185/135
L2: Kipping HSPU, Chest 2 Bar, 135/95
L3: Deficit Pushups, Kipping Pullups/Jumping C2B, 95/65
L4: Pushup, Ring Row, DB Cleans
-Rest 3:00-
8 Min AMRAP
10 Sandbag to Shoulder (alt. Shoulders)
20 Burpees to 6inch Target
-If you finish 4 rounds.. you can stop early 😉
L1:100/75
L2: 75/50
L3: 50/35
L4: 20 Ball Slams, Up-downs
Rest 3:00
Against 6 Mins.. For Time!
21-15-9 (Split However)
Shoulder 2 Overhead
Run 200 Meters (together)
*You cannot start Shoulder 2 Overhead until both partners are inside
L1: 135/95
L2: 115/80
L3: 75/55
L4: DB Push Press