Mobility: Overhead Squat Mobility

Strength: Hang Snatch

6×2 Increasing, but not to a max

Work between 60-80%

Sets are every 2 Mins

*Power or squat, up to the athlete

Conditioning:

3 Rounds for Time (10 Min Cap)

18 HSPU

9 Squat Snatch

36 Double Unders

Comp: 155/105, Kipping HSPU

Fitness: 115/80, 12 Kipping HSPU

GPP: 75/55 (Power or Squat), 18 Pushups, 50 Singles

Health: DB Snatch x 12 alt. reps, 10-15 Pushups, 50 Singles