Skill: Thruster Mobility and Practice

Strength: Thruster

12 Mins to build to a Heavy Triple Thruster (from the rig)

Partner Frantasy Camp

Against 15 Mins… For TIme:

21-15-9

Thrusters

Pullups

Rest 2:00

15-12-9

Thrusters

Chest 2 Bar

*Barbell Gets heavier after the rest break

*Split work as desired

Comp: (115/80)(135/95) (C2B, Bar Muscle Ups)

Fitness (95/65)(115/80)(Pullups, C2B)

GPP: (65,45)(75/55)(Jumping Pullups)(J. C2B or K. Pullups)

Health: DB Thrusters, J. Pullups or Ring Rows for both